Pilates
Gently strengthen your body, improve your posture and regain comfort and vitality. Open to all, our Pilates classes combine breathing, concentration and controlled movements for lasting well-being. Enjoy personalized guidance and attentive supervision, adapted to your own pace.
Description
Pilates is a gentle, comprehensive muscle-strengthening method based on movement control, breathing, stability, precision and fluidity. Derived from functional rehabilitation, it aims to strengthen deep muscles, improve posture, promote joint mobility and develop body awareness.
Trained in the Pilates method and with a diploma in physiotherapy, I offer mat classes for individuals or small groups. My approach is based on a thorough understanding of anatomy, biomechanics and functional limitations, enabling me to adapt each exercise to your condition, correct your movements in real time and guarantee a safe, effective and progressive practice.
Pilates is for anyone wishing to improve their posture, relieve chronic pain (particularly lower back pain), or gently resume physical activity. It is particularly recommended for musculoskeletal disorders, functional rehabilitation, and for pregnant or post-partum women, to build or restore solid foundations and prevent injury. Accessible to all levels, it is suitable for all ages.
Each session begins with a discussion to assess your current abilities, any pain you're experiencing and your goals. This assessment enables us to build a targeted, individualized and safe session. Throughout the session, I provide attentive supervision, correcting your postures, adjusting the exercises according to your needs, and focusing on the quality of movement, breathing and body control.
Sessions take place on an individual or small-group basis, to enable personalized follow-up, controlled progress and real in-depth work.
Key Features
Led by a healthcare professional
Physiotherapist with Pilates certification.
Individualized approach
Tailored to your level, pain, or condition.
Safe and progressive
Close monitoring of posture, control, and breathing.
Rehab support
Complements physiotherapy by reinforcing posture and preventing relapse.
Who Is It For?
- Anyone looking to improve posture and strengthen deep muscles.
- People with chronic pain or musculoskeletal disorders.
- Pregnant and postpartum women, with adapted exercises.
- Individuals in rehabilitation, for long-term recovery and stability.
- Both beginners and experienced participants seeking professional supervision.
Expert Tips
- Regular practice (1-2 times/week) ensures visible, lasting results.
- Focus on breathing - It's the foundation of every Pilates movement.
- Be patient: Control and awareness take time to develop.
- Combine Pilates with other care (massage, rehab) for full-body balance.
Prices
Pilates mat work
Individual
Pilates mat work
Small group
Pilates session booking
Pilates session
Selected session information
Sessions must be canceled at least 24 hours in advance to avoid charges.
Make an Appointment
(Individual Sessions)
We would be happy to help you achieve your goals! Contact us today.