Personalized Fitness

Personalized fitness is a gentle, safe approach to physical activity, designed to improve overall body condition while respecting individual limits. It combines targeted muscle-strengthening exercises with active or passive stretching, to improve tone, posture, joint mobility and overall flexibility.

As a qualified masseur-physiotherapist, I tailor each session to your physical capabilities, background and goals. This type of program is particularly recommended for people wishing to resume physical activity after an injury, relieve chronic pain, prevent musculoskeletal disorders, or simply maintain their fitness in a professional and caring environment.

Muscle strengthening helps stabilize joints, reduces postural imbalances and prevents recurrent pain. Combined with guided stretching, it promotes muscle relaxation, recovery and range of motion.

This progressive approach is ideal for people who are sedentary, post-rehabilitation, elderly or suffering from chronic pathologies, but also for anyone who wants to move intelligently and sustainably.

Each session begins with a quick assessment of how you're feeling on the day, then takes place individually or in a small group, to ensure attentive supervision. I correct your movements, guide you in breathing, and adapt the exercises so that they are both effective and safe. The aim is to progress at your own pace, without pain, while reinforcing your physical autonomy.